Palo Duro CrossFit – Lil Beasts View Public Whiteboard Warm-up Warm-up (No Measure) Musical burpees and squats Game Metcon Metcon 15min AMRAP 4 rounds- 30... Read More
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (5-4-3-2-1) 15 Minutes to Establish 1Rep Max. Workout of the Day Metcon (Time) For Time... Read More
