Palo Duro CrossFit – Lil Beasts View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Warmup: When I Say Drop! Skeeter’s Nutrition: What are healthy... Read More
Palo Duro CrossFit – CrossFit View Public Whiteboard Weightlifting Kettlebell Snatch (6 (3 each arm) EMOM for 10 Minutes ) Workout of the Day Metcon... Read More
