2/20/2018

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (1 Max Effort Set EOMOM for 12 Minutes )

6 Max Effort Sets at Prescribed Weight.

Rx= 135/95

Rx+= 185/115

Workout of the Day

The Chief (PDCF) (AMRAP – Rounds and Reps)

Max rounds in 3 minutes of:

3 Power Cleans (135/95)

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

*Pick the subsequent round up where you left off at the one minute break.