2/19/2018

Palo Duro CrossFit – Bad to the Bow

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Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

Workout of the Day

Metcon (AMRAP – Reps)

18 Minute AMRAP

Partner Workout

0:00-8:00

Partner 1

15 Thruster (95/65)

200m Run

Partner 2

AMRAP – Burpee box jump overs

– Rest 2 minutes –

10:00-18:00

Partner 1

15 Pull-Ups

200m Row

Partner 2

AMRAP Sit-Ups