14
Feb
2/15/2019
Palo Duro CrossFit – CrossFit
Weightlifting
3 Power Cleans + 2 Front Squats + Jerk
12 minute EOMOM
Begin at 70% of 1RM Clean and Jerk and build to as heavy as possible.
No dropping bar between movements.
Workout of the Day
Metcon (AMRAP – Reps)
EMOM for 16 Minutes
Odd: 12/10 Calorie Row
Even: Max Overhead Squats (95/65, Rx+= 135/95)