1/25/2017

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Push Jerk (10-10-09-09-08)

Sets of Unbroken Push-Jerks start at

50% of 1 Rep Max & build each set.

Workout of the Day

Metcon (Time)

5 Rounds For Time

07 Deadlifts (205/145)

14 Pull-ups

07 Burpees

*At anytime during the workout perform either

3 Ring Muscle Ups OR 75 Air Squats

RX + = 225/155 & Chest-to-Bar Pull-ups