12/29/2014

Palo Duro CrossFit – CrossFit

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Weightlifting

Front Squat (5-4-3-2-1)

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 12 Minutes

Box Jumps (24/20), 1 min

Push Jerk (95/65) 1 min

Box Jumps (24/20), 2 mins

Push Jerk (95/65) 2 mins

Box Jumps (24/20), 3 mins

Push Jerk (95/65) 3 mins