12/28/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Paused Front Squat (3 x 4)

• 5 reps at 55% of 1RM

• 4 reps at 60% of 1RM

• 4 reps at 70% of 1RM

• 4 reps at 75% of 1RM

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

15 Wallballs (10’/9′, 20/14)

15 Knees to Elbow

15 Power Snatches (75/55)