12/22/2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

*If you celebrate Hanukkah only do 8 days. 🙂

12 Days of Christmas (Time)

For Time

Complete like the song: Do 1; then 2 and 1; then 3,2,1 etc. until 12 Power Snatches.

01 Hand Stand Push-ups

02 Front Squats

03 Push Press

04 Deadlifts

05 Hand Release Push-ups

06 Pull-ups

07 Mountain Climbers L/R=1

08 Kettle Bell Swings (53/35)

09 Sit-ups

10 Double Unders

11 Wall Balls (20/14)

12 Power Snatches

Barbell Weight: RX- 95/65
Strict 40 Minute Cut-off