12/22/2015

Palo Duro CrossFit – CrossFit

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Weightlifting

Floor Wipers (5 EMOM for 10 Minutes )

135/95

Left/Right = 1

Workout of the Day

Metcon (Time)

6 Rounds for Time

3 Wall Walks

6 Power Cleans (135/95)

9 Flutter Kicks (L/R=1)
**18 minute cut-off