12/19/2014

Palo Duro CrossFit – CrossFit

Gymnastics

5 rounds

Max Bar Hang

& then as soon as you drop off

Max Ring Dips

Hang on Bar (5 x Max Effort)

Ring Dips (5 x Max Effort )

Workout of the Day

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups