12/18/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Back Squat (3 x 5)

Workout of the Day

Metcon (AMRAP – Rounds)

EMOM for 14 Minutes

4 Deadlifts (205/155)

10 Kettlebell Swings (53/35)

**If you fail, just complete as many rounds as possible for the remaining time.