12/17/2015

Palo Duro CrossFit – CrossFit

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Workout of the Day

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

Bonus Treat

Metcon (No Measure)

Foam Roll-out.

Hips

Thighs

Glutes

Red Ball Roll-out.

Hips

Thighs

Glutes

Mobility Work

Band Stretching