12/16/2015

Palo Duro CrossFit – CrossFit

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Weightlifting

Good Mornings (5 x 7)

Workout of the Day

Metcon (AMRAP – Reps)

EMOM for 16 Minutes

3 Squat Cleans (95/65)

As Many Toes to Bar as Possible for the remainder of the minute.
**Score will be TOTAL Toes to Bar