12/14/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Snatch (5 x 3 )

Touch & Go Reps

3 @ 55%

3 @ 60%

3 @ 65%

3 @ 70%

3 Rep Max

Workout of the Day

Metcon (Time)

For Time

80 Ring Dips

80 Kettle Bell Swings (53/35)

80 Overhead Squats (95/65)

80 Sit-ups

*Can be broken up in sets!
Rx+= Straight through.

*22 Minute time cap.