12/13/2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Zots Press (5 x 5)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

02 Muscle Ups

12 Deadlifts (205/145)

22 Double Unders
**Scale for Muscle Ups

2:1 Bar Muscle Ups

3:1 Pull-ups & Ring Dips