12/12/16

Palo Duro CrossFit – CrossFit

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Gymnastics

Love Taps (2 Tabata Sets)

In a seated position with your legs fully extended and a Kettle-bell positioned at your feet. Tap your heels on the left side of a Kettle-bell then lift them over and tap them on the right side of a Kettle-bell.
Keep a running total of Love Taps completed. (L/R=1)

Workout of the Day

Metcon (Time)

For Time

21-18-15-12-9-6-3

Push Press (95/65)

Lateral Bar Hop (L/R=1)