12/11/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Split Jerk (5-4-3-2-1)

Workout of the Day

Metcon (AMRAP – Reps)

Tabata (total reps)

Box Jumps (24/20)

Kettle Bell Swings (53/35)

Mountain Climbers

Hand Stand Push Ups