12/09/2016

Palo Duro CrossFit – CrossFit

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Gymnastics

Ring Holds (5 Max Effort Sets)

Hold yourself on the rings with arms fully extended

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

30 Burpees

15 Sumo Deadlifts (155/105)

01 Rope Climb