12/07/2015

Palo Duro CrossFit – CrossFit

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Weightlifting

Sumo Deadlift (3 Reps EMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

21-15-09

Ring Push-ups

Back Squats (95/65)

Calorie Row
**If more than 8 people are in a class, stagger the athletes 05 minutes apart.