12/04/2014

Palo Duro CrossFit – CrossFit

Conditioning

Metcon (3 Rounds for time)

3 x 400m Run or Row

(Rest exactly 1 Minute Between sets)

Workout of the Day

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Pull ups

Power Cleans (95/65)