12/29/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Reps)

In Partners

08 Rounds for Reps

Minute 01: 50 Double Unders (75 Single Unders)

Minute 02: 25 Sit-ups

Minute 03: Max Calorie Row

*Every Other Movement Format.

Whoever does the Jump Rope, does the Row in that Round. Then Switch movements the next round. Keep a running total of all Calories!