12/28/2020

Palo Duro CrossFit – CrossFit

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Gymnastics

Skin the cat (Max Reps EOMOM for 10 Minutes )

https://www.youtube.com/watch?v=4i2_ImaWGzs

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 22 Minutes, in Partners:

12 Power Snatches (75/55, Rx+=95/65)

12 Push-ups

12 Pull-ups

*Every Other Movement Format.

Whoever does the Snatches, does the Pull-ups in that Round. Then Switch movements the next round.