12/23/2020

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (Time)

In Partners, For Time:

200m Run, 24 Toes to Bar, 24 Burpees

200m Run, 21 Toes to Bar, 21 Burpees

200m Run, 18 Toes to Bar, 18 Burpees

200m Run, 15 Toes to Bar, 15 Burpees

200m Run, 12 Toes to Bar, 12 Burpees

200m Run, 09 Toes to Bar, 09 Burpees

200m Run, 06 Toes to Bar, 06 Burpees

200m Run, 03 Toes to Bar, 03 Burpees

*Every Other Movement Format.

Whoever does the Run, does the Burpees in that Round. Then Switch movements the next round.

*200m / 250m Row