12/21/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Hang Power Clean (5 Sets of 3 Reps. )

Workout of the Day

Metcon (Time)

12-10-08-06-04-02 Reps for Time:

Shoulder-to-Overhead (95/65, Rx+=135/95)

Bar-Facing Burpees