12/19/2017

Palo Duro CrossFit – CrossFit

Weightlifting

Overhead Squat (2 Rep Max)

12 minutes to establish 2 Rep Max Over head squat

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

4 Rounds for Max Rounds & Reps:

AMRAP in 3 Minutes:

03 Power Cleans (95/65, Rx+=135/95)

06 Toes-to-bar

09 Wall Balls (20/14, Rx+= 11’/10′)

– 1 Minute of Rest –
*Pick up where you left off.