12/18/2018

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Paused Overhead Squats (3 Reps EOMOM for 10 Minutes )

Pause 3 seconds at parallel in the bottom of squat

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes of:

15 Pull-ups (Rx+=08 Ring Muscle-ups)

10 Power Snatches (95/65, Rx+=135/95)