12/17/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Dumbbell Bench Press (EOMOM for 12 Minutes: Max Unbroken Set)

Pick your Dumbbell weight.

Toes-through-Rings (EOMOM for 12 Minutes: Max Unbroken Set)

Performed just like Toes-to-Bar
Scale = Hanging knee raises from rings.

All count for the monthly challenge just like they would from the bar!!

Workout of the Day

Metcon (Time)

For Time:

30 Burpees (No Push-Up)

30 Handstand Push-ups (Rx+=Strict)

30 Burpees (No Push-Up)

30 Deadlifts (Bodyweight, Rx+=1.5x Bodyweight)

30 Burpees (No Push-Up)
The “No Push-Up Burpee”: https://www.youtube.com/watch?v=2r2YKyTssns