12/15/2017

Palo Duro CrossFit – CrossFit

Weightlifting

Snatch + Snatch Balance + Snatch + Overhead Squat (6 x 1)

12 minute EOMOM

Touch and go.

Begin with 65% for first 3 sets then build.

Workout of the Day

Metcon (Time)

3 Rounds for Time:

21 Deadlifts (95/65, Rx+=135/95)

15 Burpee Box Jumps (24/20, Rx+=30/24)

09 Push Jerks (95/65, Rx+=135/95)