12/14/2017

Palo Duro CrossFit – CrossFit

Weightlifting

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

Workout of the Day

Partner Fran (AMRAP – Reps)

AMRAP (reps) in 10 Minutes

While Partner 1 completes 09 Pull-ups, Partner 2 completes as many Thrusters (95/65) as possible.