10
Dec
12/11/2018
Palo Duro CrossFit – CrossFit
Gymnastics
Negative Pull-Ups (10 Minutes to complete 5 Sets of 5 Reps)
Hold your chin over the bar and slowly lower your self to a full hang. Take 8-10 secs to lower yourself.
Workout of the Day
Metcon (5 Rounds for time)
On the 4:00 x 05 Rounds:
10 Burpee Box Jump Overs (24/20, Rx+= All the Way Overs)
15 Dumbbell Front Squats (35/20, Rx+=50/35)
15/12 Calorie Row