12/08/2021

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (2 Rounds for reps)

For Reps:

From 0:00 – 8:00:

AMRAP in 08 Minutes:

Max Strict Presses (115/75)

– Each time you break, perform 50

Double-unders

– Rest 4:00 –

From 12:00 – 20:00:

AMRAP in 08 Minutes:

Max Kettlebell Swings (53/35)

– Each time you break, perform 30

Sit-ups