12/08/2018

Palo Duro CrossFit – CrossFit

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

5 Toes to Wall

5 Burpees

2 min Rest

9 min AMRAP

5 Goblet Squats (44/26)

5 Jumping Alternating Lunges (L/R=1)

Alternate rounds.

Begin the 2nd AMRAP where you left off on the 1st.