12/07/2020

Palo Duro CrossFit – CrossFit

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Practice

Pack an extra sock or knee sleeve and learn how to guard against rope burns today. If you’re already a pro at climbing the rope, work on a different technique or even give leg-less a shot!

Rope Climb (10 minutes of Practice)

Workout of the Day

Metcon (5 Rounds for time)

On the 5:00 x 5 Rounds:

15 Weighted Sit-ups (25/15)

50 Double Unders (75 Singles)

05 Deadlifts (Go heavy!)

*Build in Deadlift Weight

*Put Deadlift weight in notes.