12/09/2020

Palo Duro CrossFit – CrossFit

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Weightlifting

Push Jerk (03 Reps EOMOM for 12 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes:

12 Hang Power Cleans (135/95)

21 Lateral Barbell Burpees

12 Push Jerks (135/95)

21 Toes to Bar