12/07/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

12 Minutes to

A) Complete 5 sets of 3 reps of Pause Back Squats

or

B) Find your 1 Rep Max Snatch or Clean & Jerk (make up work if you missed Monday or Tuesday!)

Pause Back Squats (5 Sets of 3 Reps)

3 Second pause at bottom

Workout of the Day

Metcon (Weight)

06 Rounds for Heaviest Weight Possible

Minute 01: 3 Snatches + 3 Overhead Squats (As Heavy as Possible)

Minute 02: 10 Box Jumps (24/20, Rx+=30/24)

Minute 03: Rest