12/05/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (05 Reps EOMOM for 10 Minutes)

2 Sets @ 70+%

2 Sets @ 75+%

1 Set @ 80+%

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

400m Run or 500m Row

10 Single arm (Right) Dumbbell Push-press (35/20, Rx+=50/35)

10 Box Step-ups (35/20, 16″, Rx+=50/35)

10 Single arm (Left) Dumbbell Push-press

10 Pull-ups (Rx+=04 Bar Muscle-ups)

01 Rope Climb (Rx+=Legless)