12/05/2017

Palo Duro CrossFit – CrossFit

Weightlifting

Hang Squat Clean + Push Jerk + Front Squat (5 x 3 )

3 Reps of Complex EOMOM for 10 Minutes

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 13 Minutes

06 Sumo Deadlift High-pulls (95/65, Rx+=135/95)

06 Handstand Push-ups

*Add 1 rep to both movements each round.

Round 2: 7 & 7

Round 3: 8 & 8

Round 4: 9 & 9

Round 5: 10 & 10

Round 6: 11 & 11

Etc..