12/03/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

12 Minutes to Establish 1 Rep Max

Snatch (1 Rep Max)

Workout of the Day

Metcon (Time)

For Time

25 Wallballs (20/14, 10’/9′, Rx+= 11’/10′)

55 Deadlifts (135/95, Rx+=155/105)

75 Double-unders

55 Sit-ups

25 Wallballs