12/01/23

Announcements

🎅🎉 Jingle all the weights! 🏋️‍♀️ Get ready for a sleigh-load of fun at our Palo Duro CrossFit Christmas Party! 🎄 RSVP ASAP and claim your spot on the nice list. 🎁 Don’t be a Grinch—sign up to bring your favorite festive dish! 🍽️ Let’s party together!

December 9 | 6:30pm-10pm

RSVP here: https://m.signupgenius.com/#!/showSignUp/10C0B4DACAC2EA5FCC16-46276230-food

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Back Squat (12 Minutes to complete 05 Sets of 05 Reps.)

Workout of the Day

Workout of the Day (4 Rounds for time)

Every 5:00 for 04 Rounds (Record each Round for Time)

16 Hang Dumbbell Snatch (8R/8L, 50/35)

24 Box Jumps (24/20)

12 Alt V-Ups (L/R=2)

12 Pull-ups (Rx+-Chest-to-Bar)