12/01/2021

Palo Duro CrossFit – CrossFit

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Weightlifting

Sumo Deadlift (05 Reps EOMOM for 10 Minutes)

Workout of the Day

Metcon (Time)

For Time:

200 Box Step-ups (24/20)**

150 KB Swings (53/35)

*Partition ANY way!

**Rx+= Add 1 Dumbbell to the Step-up (35/20)