11/29/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Shoulder Press (10 minutes to establish 1 rep max)

Workout of the Day

The Nolan Experience (part 1) (Time)

In Partners Complete

10-20-30-40 for time:

Power Cleans (135/95)

Box Jumps (24/20)

Handstand Push-ups

RX+ = 1 or more of the following scales.

– a set of 50 after 40.

– 185/135 Cleans.

– 30/24 Box Jumps.