11/28/16

Palo Duro CrossFit – CrossFit

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Weightlifting

Paused Front Squat (3 Reps EOMOM for 10 Minutes )

Full 3 second pause at bottom of squat.

Workout of the Day

Metcon (Time)

21-15-09

Sumo Deadlift High-pulls (95/65)

Ring Dips