11/22/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Negative Bench Press (3 Reps EOMOM for 10 Minutes )

Lower the bar as slow as possible (8-10 Seconds). Use as much weight as possible & have spotter help you get weight back to starting position after each rep.

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

15 Burpees

10 Toes to Bar

05 Squat Cleans (115/85)