11/21/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Kettlebell Snatch (6 Reps (3R/3L) EMOM for 05 Minutes )

Workout of the Day

Test 2 (AMRAP – Reps)

Tabata Sit-ups

Max Overhead Squats (95/65) in 4 minutes

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the LEAST number of reps performed in any of the eight intervals. Begin time for Overhead Squats immediately after the last 10-second rest interval. Test score equals Tabata score multiplied by number of Overhead Squats completed.

Score=Lowest Tabata Round x Total Overhead Squats