11/20/2017

Palo Duro CrossFit – CrossFit

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 07 Minutes

31 Pull-ups

31 Front Squats (75/55, Rx+=95/65)

31 Toes to Bar

31 Push Presses (75/55, Rx+=95/65)

– Rest 2 Minutes –

Repeat