11/19/2014

Palo Duro CrossFit – CrossFit

Weightlifting

10 Minute Snatch Clinic

https://www.youtube.com/watch?v=d0PITbWa0eU

Workout of the Day

Metcon (Time)

4 rounds for Time

10 Snatches, 95/55 lbs

Row/Run 300m