11/15/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Back Squat (12 Minutes to Establish 1 Rep Max! )

Workout of the Day

Test 1 (Time)

Tabata Air Squat

Max Snatches (95/65) in 4 minutes

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the LEAST number of reps performed in any of the eight intervals. Begin time for Snatches immediately after the last 10-second rest interval. Test score equals Tabata score multiplied by number of Snatches completed.

Score=Lowest Tabata Round x Total Snatches