11/14/2017

Palo Duro CrossFit – CrossFit

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

For Time

05 Squat Snatch (95/65, Rx+=135/95)

100 Sit-ups

05 Squat Snatch

80 Hand Release Push-ups

05 Squat Snatch

60 Kettle-Bell Swings (53/53, Rx+= 70/53)

05 Squat Snatch

40 Lateral Bar Hops (L/R=1)

05 Squat Snatch