11/13/2015

Palo Duro CrossFit – CrossFit

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Gymnastics

Bar Muscle-ups (5 x 3)

Workout of the Day

Metcon (Time)

10 Rounds For Time

10 Kettlebell Sumo Deadlift High-pulls (53/35)

15 Sit-ups

50′ Bear Crawl (Length of Gym)
**18 Minute Cut-off